Red Onions


Raw red onions are crisp and succulent with a sharp, spicy flavor. When raw, their eye-catching deep red to purple color makes a pretty and delicious topping on salads, sandwiches, burgers, and pizza. These onions also have many cardiovascular benefits as they help to reduce blood pressure and cholesterol levels.


Onions should be stored away from light in a dry, well ventilated area such as a wire basket or woven bag. Store away from potatoes. To store cut onions, keep in a sealed plastic container in the refrigerator and use within a day or two. Do not store near apples, pears or celery.


Serving Size 1 medium onion (148 grams)
Calories 45
Calories from Fat 0
Daily Value
Total Fat 0 0%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Sugars 9g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.3mg 2%
Potassium 220mg 4%


  • january
  • february
  • march
  • april
  • may
  • june
  • july
  • august
  • september
  • october
  • november
  • december