This white vegetable features highly compact, leaflet covered heads and has a mild, slightly nutty flavor. Packed with rich nutrients, the flower heads contain numerous health benefiting phytonutrients. Cauliflower is also very low in calories and fat and contains no cholesterol.


Store cauliflower in the refrigerator in a plastic bag. Place stem-side down. Do not wash prior to storage. Cauliflower that has already been washed and prepped into florets should be kept for no longer than 3 or 4 days.


Serving Size 1/6 head, medium (99 grams)
Calories 25
Calories from Fat 0
Daily Value
Total Fat 0 0%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 30mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Includes Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 300mg 6%


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