Cauliflower
Description
This white vegetable features highly compact, leaflet covered heads and has a mild, slightly nutty flavor. Packed with rich nutrients, the flower heads contain numerous health benefiting phytonutrients. Cauliflower is also very low in calories and fat and contains no cholesterol.
Storage
Store cauliflower in the refrigerator in a plastic bag. Place stem-side down. Do not wash prior to storage. Cauliflower that has already been washed and prepped into florets should be kept for no longer than 3 or 4 days.
Nutrition
| Serving Size | 1/6 head, medium (99 grams) |
| Amount/Serving | |
| Calories | 25 |
| Calories from Fat | 0 |
| Daily Value | |
| Total Fat 0 | 0% |
| Saturated Fat 0 | 0% |
| Trans Fat 0 | 0% |
| Cholesterol 0 | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | |
| Includes Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 300mg | 6% |
Availability
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