Red Potatoes
Description
Red potatoes provide you with essential vitamins, minerals and energy you need to fuel your busy day. This root vegetable makes a healthy addition to a well-balanced diet. You’ll get the most nutritional benefits from red potatoes by eating their skin along with the white flesh.
Storage
Organic potatoes should be stored in the refrigerator. For best taste, take organic potatoes out of the refrigerator about 24 hours prior to use. When a potato is refrigerated the starches convert to sugars, but if you allow the potato 24 hours at room temperature the sugars convert back into starches.
Nutrition
| Serving Size | 1 potato, medium (148 grams) |
| Amount/Serving | |
| Calories | 110 |
| Calories from Fat | 0 |
| Daily Value | |
| Total Fat 0 | 0% |
| Saturated Fat 0 | 0% |
| Trans Fat 0 | 0% |
| Cholesterol 0 | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 26g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 15mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 670mg | 15% |
Availability
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