From the white, crunchy bulb to the dark green, feathery leaves, every part of this aromatic, licorice-tasting herb is edible and is even widely used in many mouth fresheners and toothpaste. The health benefits of fennel include relief from anemia, indigestion, respiratory disorders, and eye care.


Store fennel loosely wrapped in a plastic bag in the crisper drawer of the refrigerator. Be careful not to let it get too cold. Fennel’s high water content makes it prone to freezing.


Serving Size 85 grams
Calories 25
Calories from Fat 0
Daily Value
Total Fat 0 0%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 45mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugars 0
Includes Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 0.6mg 4%
Potassium 350mg 8%


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