Italian Parsley


Italian parsley is rich in vitamin K and provides vitamins A and C, meaning it helps to support a healthy immune system and strong bones. Use it in salads, dressings and pesto to brighten up your dish in both flavor and color.


Place parsley in a plastic bag with a sprinkle of water, then store in the crisper drawer of the refrigerator. Parsley can also be stored by cutting off a little of the base of the stem and then placing the parsley stem side down in a glass of water and covering with a plastic bag before placing in the refrigerator. Water should be changed every day or two.


Serving Size 85 grams
Calories 1
Calories from Fat 0
Daily Value
Total Fat 0 0%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 0 0%
Total Carbohydrate 0 0%
Dietary Fiber 0 0%
Sugars 0
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 120mg 10%
Iron 5.3mg 30%
Potassium 470mg 10%


  • january
  • february
  • march
  • april
  • may
  • june
  • july
  • august
  • september
  • october
  • november
  • december