Sauteed Kale with Garlic & Onions
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Sautéed Kale with Garlic and Onions

Ready In: 20 Minutes

Prep Time: 5 minutes

Cook Time: 15 Minutes

Serves: 4


  • 8 cups fresh Cal-Organic kale, stems trimmed
  • 3 Tbsp. olive oil
  • 3 cloves garlic, peeled and finely chopped
  • 1/4 Cal-Organic yellow onion, finely chopped
  • 1/2 cup vegetable stock
  • 2 Tbsp. red wine vinegar


  1. Rinse the kale and roughly chop. Heat the olive oil in a large saucepan or skillet with a cover.  Add the garlic and onion and cook until fragrant, about 5 minutes.
  2. Increase the heat to high; add the vegetable stock and chopped kale, tossing to coat.  Cover and steam for about 5 minutes.  Remove cover and continue cooking, stirring frequently, until all the liquid has evaporated.
  3. Season with salt, pepper and red wine vinegar and serve.

Recipe & Image from our E-book: Back to Our Roots