Green Romaine Lettuce
Description
The mild yet crisp flavor of romaine is perfect for picky eaters and makes it a great base for a variety of salads or wraps. It can even be used as a healthy alternative to a taco shell or hamburger bun. Nutritionally, romaine lettuce is an excellent source of vitamins A and K.
Storage
Refrigerate romaine lettuce without washing and keep it away from apples, pears, and other ethylene-producing foods. This will help keep the lettuce fresh for up to a week.
Preparation
Remove the outer leaves, then cut off the tips and bottom root. Slice, chop, or tear into pieces, then rinse and pat dry.
Usage
Romaine lettuce makes for a popular base for salads and is great for juicing. Add the leaves to a sandwich or grill hearts for a tender treat.
Nutrition
| Serving Size | 85 grams |
| Amount/Serving | |
| Calories | 20 |
| Calories from Fat | 0 |
| Daily Value | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0 | 0% |
| Trans Fat 0 | 0% |
| Cholesterol 0 | 0% |
| Sodium 0 | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 210mg | 4% |
Romaine lettuce is an excellent source of vitamins A and K. It has a high water content that supports hydration and digestion.
Availability
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january
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february
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march
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april
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may
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june
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july
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august
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september
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october
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november
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december
Flavor Profile
Romaine lettuce is crispy and succulent with a mild, slightly bitter taste when raw. Cook for a sweet flavor and softer texture.