Mustard Greens


Among leafy vegetables, mustard greens provide some of the highest concentrations of three powerful antioxidants: vitamin K, A, and C. This helps boost detoxification activities in the body, which is vital in supporting cardiovascular health. This pungent and peppery green adds a flavorful kick to salads, or can be cooked down for a softer taste.


Refrigerate the greens in an airtight plastic bag, unwashed and away from liquids. This will help the greens stay fresh for up to a week.


Rinse in cold water, removing parts that have wilted or have holes. If cooking, chop leaves into 1/2-inch slices.


Toss the fresh leaves in a salad or stir into sauces or soups. Sauté with garlic or simmer in a broth with bacon.


Serving Size 85 grams
Calories 20
Calories from Fat 0
Daily Value
Total Fat 0 0%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 20mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 330mg 6%

Mustard greens are a natural diuretic and a good source of calcium, fiber, and protein. They also help support vision and regulate blood pressure.


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Flavor Profile

Mustard greens are robust with a pungent flavor similar to mustard or horseradish. When raw, mustard greens are crunchy.