Lacinato Kale
Description
As the “queen of greens,” kale is an excellent ingredient to add to your diet. Kale is a low-calorie, high-fiber food that aids in healthy digestion, metabolism, bone and joint maintenance, and vision. With its sharp, earthy, and peppery flavor, kale is a popular addition to salads and soups.
Storage
Keep the kale in the refrigerator in an airtight bag lined with paper towels to absorb the moisture to keep fresh for up to five days.
Preparation
Trim off any bruised leaves, then rinse in cold water and pat dry. Tear the leaves into 1-inch strips and chop the stems.
Usage
To eat raw, massage the leaves with lemon juice or dressing, then toss in a salad. Or, pan-cook with olive oil and garlic.
Nutrition
| Serving Size | 85 grams |
| Amount/Serving | |
| Calories | 20 |
| Calories from Fat | 0 |
| Daily Value | |
| Total Fat 0 | 0% |
| Saturated Fat 0 | 0% |
| Trans Fat 0 | 0% |
| Cholesterol 0 | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 220mg | 15% |
| Iron 1.4mg | 8% |
| Potassium 300mg | 6% |
Loaded with essential vitamins and minerals, Lacinato kale is also high in sulfur, supporting liver and joint health.
Availability
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january
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february
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march
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april
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may
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june
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july
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august
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september
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october
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november
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december
Flavor Profile
Lacinato kale is the sweetest kale variety with delicate, nutty notes. When cooked, it becomes robust with an earthy flavor.