Mustard Greens
Description
Among leafy vegetables, mustard greens provide some of the highest concentrations of three powerful antioxidants: vitamin K, A, and C. This helps boost detoxification activities in the body, which is vital in supporting cardiovascular health. This pungent and peppery green adds a flavorful kick to salads, or can be cooked down for a softer taste.
Storage
Refrigerate the greens in an airtight plastic bag, unwashed and away from liquids. This will help the greens stay fresh for up to a week.
Preparation
Rinse in cold water, removing parts that have wilted or have holes. If cooking, chop leaves into 1/2-inch slices.
Usage
Toss the fresh leaves in a salad or stir into sauces or soups. Sauté with garlic or simmer in a broth with bacon.
Nutrition
| Serving Size | 85 grams |
| Amount/Serving | |
| Calories | 20 |
| Calories from Fat | 0 |
| Daily Value | |
| Total Fat 0 | 0% |
| Saturated Fat 0 | 0% |
| Trans Fat 0 | 0% |
| Cholesterol 0 | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 3g | 12% |
| Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.4mg | 8% |
| Potassium 330mg | 6% |
Mustard greens are a natural diuretic and a good source of calcium, fiber, and protein. They also help support vision and regulate blood pressure.
Availability
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january
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february
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march
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april
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may
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june
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july
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august
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Flavor Profile
Mustard greens are robust with a pungent flavor similar to mustard or horseradish. When raw, mustard greens are crunchy.