Green Beans
Description
Green beans have a mild flavor, which means that they are extremely versatile and can be cooked in a variety of ways, making them a go-to side healthy side dish. They benefit the body by providing high amounts of vitamin K and C, helping to speed up the process of healing.
Storage
To store green beans, place them in a plastic perforated bag to allow some air flow. Do not wash the beans or snap the ends until you are ready to prepare.
Nutrition
Serving Size | 3/4 cup (83g) |
Amount/Serving | |
Calories | 20 |
Calories from Fat | 0 |
Daily Value | |
Total Fat 0 | 0% |
Saturated Fat 0 | 0% |
Trans Fat 0 | 0% |
Cholesterol 0 | 0% |
Sodium 0 | 0% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 3g | 12% |
Sugars 2g | |
Protein 1g | |
Calcium | 4% |
Iron | 2% |
Vitamin A | 4% |
Vitamin C | 10% |
Availability
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