Bok Choy

Description

As a member of the cabbage family, this veggie boasts a crisp, crunchy base with loose, dark green leaves on top. It has a mild, subtly sweet flavor and is a great source of vitamins A and C, as well as calcium and other minerals.

Storage

Do not wash until ready to use. Place bok choy in a plastic storage bag, remove the air, then place in the crisper drawer of refrigerator.

Nutrition

Serving Size 1 cup, shredded
Amount/Serving
Calories 10
Calories from Fat 0
Daily Value
Total Fat 0 0%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 45mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g
Calcium 8%
Iron 4%
Vitamin A 60%
Vitamin C 50%

Availability

  • january
  • february
  • march
  • april
  • may
  • june
  • july
  • august
  • september
  • october
  • november
  • december