These crunchy, slightly tangy root vegetables can be used in stews, soups, or roasted. Turnips contain high levels of antioxidants that are important to include in your diet. They help the liver process toxins and have preventative anti-inflammatory properties that are key in preventing heart attacks and heart disease.


“Prior to storage, twist off turnip greens, bag them in a plastic bag and store in the refrigerator crisper; they will keep for about a week.
Store turnips in a cool, well-ventilated storage area for up to two weeks, or wrap them tightly in a plastic bag and refrigerate them up to one week.”


Serving Size 85 grams
Calories 35
Calories from Fat 0
Daily Value
Total Fat 0 0%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 80mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Includes 0g Added Sugars 0%
Protein <1g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.3mg 2%
Potassium 160mg 4%


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