Parsnips
Description
These root vegetables are crunchy and sweet; so versatile that they can be used in anything from salads to desserts. As a member of the celery, parsley, and carrot plant family, parsnips offer a variety of vitamins and minerals, including fiber, folate, potassium, and vitamin C.
Storage
Wrap parsnips in a paper towel and then place in a plastic bag for best storage or use a perforated bag to prevent condensation.
Nutrition
| Serving Size | 1/2 root (80g) |
| Amount/Serving | |
| Calories | 60 |
| Calories from Fat | 0 |
| Daily Value | |
| Total Fat 0 | 0% |
| Saturated Fat 0 | 0% |
| Trans Fat 0 | 0% |
| Cholesterol 0 | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 12% |
| Sugars 4 | |
| Protein 1g | |
| Calcium | 2% |
| Iron | 2% |
| Vitamin A | 0% |
| Vitamin C | 15% |
Availability
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