These root vegetables are crunchy and sweet; so versatile that they can be used in anything from salads to desserts. As a member of the celery, parsley, and carrot plant family, parsnips offer a variety of vitamins and minerals, including fiber, folate, potassium, and vitamin C.


Wrap parsnips in a paper towel and then place in a plastic bag for best storage or use a perforated bag to prevent condensation.


Serving Size 85 grams
Calories 60
Calories from Fat 0
Daily Value
Total Fat 0 0%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugars 4
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.5mg 2%
Potassium 320mg 6%


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