Parsnips
Description
These root vegetables are crunchy and sweet; so versatile that they can be used in anything from salads to desserts. As a member of the celery, parsley, and carrot plant family, parsnips offer a variety of vitamins and minerals, including fiber, folate, potassium, and vitamin C.
Storage
Wrap parsnips in a paper towel and then place in a plastic bag for best storage or use a perforated bag to prevent condensation.
Nutrition
Serving Size | 85 grams |
Amount/Serving | |
Calories | 60 |
Calories from Fat | 0 |
Daily Value | |
Total Fat 0 | 0% |
Saturated Fat 0 | 0% |
Trans Fat 0 | 0% |
Cholesterol 0 | 0% |
Sodium 10mg | 0% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 12% |
Sugars 4 | |
Includes 0g Added Sugars | 0% |
Protein 1g | |
Vitamin D 0mcg | 0% |
Calcium 30mg | 2% |
Iron 0.5mg | 2% |
Potassium 320mg | 6% |
Availability
-
january
-
february
-
march
-
april
-
may
-
june
-
july
-
august
-
september
-
october
-
november
-
december