Arugula
Description
This small, delicate, and tender leafy green packs a punch in both flavor and nutrition: it adds a peppery, zesty twist to any dish while detoxifying the body, improving cholesterol, and providing several antioxidants, vitamins and minerals.
Storage
Wrap the stems in a moistened paper towel and place in a plastic bag in the vegetable drawer of the refrigerator. If you choose to wash the arugula prior to storage, remove the tough stem, and wash/dry thoroughly. Roll leaves in a dry paper towel and store in a loosely closed plastic bag in the refrigerator.
Nutrition
| Serving Size | 4 cups |
| Amount/Serving | |
| Calories | 20 |
| Calories from Fat | 5 |
| Daily Value | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0 | 0% |
| Trans Fat 0 | 0% |
| Cholesterol 0 | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 128mg | 15% |
| Iron 1mg | 6% |
| Potassium 295mg | 6% |
| Vitamin A | 40% |
| Vitamin C | 20% |
Availability
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january
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