Rainbow Beets

Description

Sweet and colorful, beets are highly nutritious and are considered a cardiovascular health-friendly root vegetable. The beet’s root and greens have unique pigment antioxidants that offer protection against coronary artery disease and stroke, have anti-aging effects, and lower cholesterol levels.

Storage

Leaving the beets unwashed, trim the stems leaving an inch attached and refrigerate. Beet roots should stay fresh for two weeks and beet greens should stay fresh for two days.

Nutrition

Serving Size 1 beet root
Amount/Serving
Calories 35
Calories from Fat 0
Daily Value
Total Fat 0 0%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 65mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 1g
Calcium 2%
Iron 4%
Vitamin A 0%
Vitamin C 6%

Availability

  • january
  • february
  • march
  • april
  • may
  • june
  • july
  • august
  • september
  • october
  • november
  • december