Arugula

Description

This small, delicate, and tender leafy green packs a punch in both flavor and nutrition: it adds a peppery, zesty twist to any dish while detoxifying the body, improving cholesterol, and providing several antioxidants, vitamins and minerals.

Storage

Wrap the stems in a moistened paper towel and place in a plastic bag in the vegetable drawer of the refrigerator. If you choose to wash the arugula prior to storage, remove the tough stem, and wash/dry thoroughly. Roll leaves in a dry paper towel and store in a loosely closed plastic bag in the refrigerator.

Nutrition

Serving Size 4 cups
Amount/Serving
Calories 20
Calories from Fat 5
Daily Value
Total Fat 0.5g 1%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 20mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 128mg 15%
Iron 1mg 6%
Potassium 295mg 6%
Vitamin A 40%
Vitamin C 20%

Availability

  • january
  • february
  • march
  • april
  • may
  • june
  • july
  • august
  • september
  • october
  • november
  • december